Health Benefits Raspberry

Rich of fiber and gallic acid

Raspberries contain a large amount of fiber, which is needed for proper bowel function. They are also rich in Gallic acid, and therefore raspberries are possible to have a positive effect on your blood flow. This can help prevent cardiovascular disease and obesity.

Berry Benefits

Serving size: 123 gram (1 cup) raspberries

Calories 52

  % Daily Value
Total Fat0.7g1%
   Saturated Fat0g0%
   Trans Fat0g0%
Total Carbohydrates12mg4%
   Dietary Fiber7g26%
Vitamin A 0%
Vitamin C 44%
Calcium 3%
Iron 4%

Want to know more about the nutrients of here!

Want to know more about the nutrients of here!

Want to know more about the nutrients of here!

Serving size: 1 cup / 123 gram
Calories: 52
Protein: 1 gr
Fat: 0,7 gr
Fibre: 8

Vitamin C: 50% of the daily value

Handle with care

Delicate berries deserve to be treated accordingly, so here are some tips to keep our little berry beauties in tip-top condition:

  • keep our berries comfy at 2°C - 4°C, this way they will taste at their best
  • refrigerate all of our berries in their original packaging
  • store them in a dry place
  • don't wash our berries until you are ready to gobble them up
raspberry nutrition
fiber raspberry

Berries are more our thing, but cookies taste good too ;) On our website we make use of cookies (non-edible ones) to ensure a customer experience most relevant to your interest. Please check out cookie policy. If you accept, you understand the policy terms and agree to them.