Health Benefits Raspberry
Leafs Leafs

Rich of fiber and gallic acid

Raspberries contain a large amount of fiber, which is needed for proper bowel function. They are also rich in Gallic acid, and therefore raspberries are possible to have a positive effect on your blood flow. This can help prevent cardiovascular disease and obesity.

Berry Benefits

Serving size: 123 gram (1 cup) raspberries

Calories 52

  % Daily Value
Total Fat0.7g1%
   Saturated Fat0g0%
   Trans Fat0g0%
Cholesterol0mg0%
Sodium1mg0%
Total Carbohydrates12mg4%
   Dietary Fiber7g26%
   Sugar4g 
Protein1g2%
Vitamin A 0%
Vitamin C 44%
Calcium 3%
Iron 4%


Want to know more about the nutrients of blueberries......click here!

Want to know more about the nutrients of blackberries......click here!

Want to know more about the nutrients of strawberries......click here!

Serving size: 1 cup / 123 gram
Calories: 52
Protein: 1 gr
Fat: 0,7 gr
Fibre: 8

Vitamin C: 50% of the daily value

Handle with care

Delicate berries deserve to be treated accordingly, so here are some tips to keep our little berry beauties in tip-top condition:

  • keep our berries comfy at 2°C - 4°C, this way they will taste at their best
  • refrigerate all of our berries in their original packaging
  • store them in a dry place
  • don't wash our berries until you are ready to gobble them up
raspberry nutrition
fiber raspberry
Yummy recipies
Grown with love

Grown with love

How we grow our berries makes
all the difference in taste,
quality and looks.

Berries are more our thing, but cookies taste good too ;) On our website we make use of cookies (non-edible ones) to ensure a customer experience most relevant to your interest. Please check out cookie policy. If you accept, you understand the policy terms and agree to them.