10 + overnight chilling | 4 | community | other cooking styles
Craving a sweet treat without the guilt? This simple blackberry chia seed pudding recipe— made with coconut milk, maple syrup, and fresh muddled blackberries— is healthy and delicious any time of day!
CREATED BY: JOYFULHEALTHYEATS
POUR the coconut cream into a tall Mason jar or into a medium bowl.
ADD 3 tablespoons maple syrup and ADD 1 teaspoon vanilla extract.
ADD 5 tablespoons chia seeds and STIR well until thoroughly mixed.
ALLOW chia mixture to rest 10 minutes.
STIR again.
COVER chia mixture and CHILL in refrigerator overnight.
PLACE 170 grams of blackberries into a small bowl.
ADD 1 tablespoon fresh lemon juice.
MASH blackberries using a potato masher or fork until smooth.
DIVIDE blackberry mixture evenly between 4 cocktail tumblers.
DIVIDE chia mixture evenly between tumblers.
DIVIDE the vanilla coconut milk yogurt over each of the 4 tumblers.
DIVIDE remaining package blackberries evenly between tumblers.
GARNISH parfaits with mint leaves as desired.
SERVE immediately.
